Some easy-to-make dips and sauces for the whole family! Raw and vegan, keeping the enzymes and nutrients intact. Great for salads, sandwiches, and more. We rarely keep track of exact measurements of anything, but in general, we start off blending the nuts or seeds with the veggies slowly, and add more items in as we go. The Vita-Mix works very well for blending. Add more oil, vinegar, lemon or water to water down or make more creamy. Nuts and seeds may be soaked before blending. A fun project to make with the kids, practicing measuring, harvesting, preparing. Play around with ratios and suprise the whole family! Excellent books with raw vegan recipes found here.
Sunny Cauliflower Dressing
CauliflowerSunflower Seeds
Raw Apple Cider Vinegar
Braggs Liquid Aminos
Braggs Olive Oil
Pepper
Fresh Parsley and Dill (or dried)
Coriander
Garlic
Onions or Green Onions
Water
Fresh Squeezed Lemon or Lime
Red Bell Pepper Dip
Red Bell Pepper
Raw Cashews
Onion
Garlic
Raw Apple Cider Vinegar
Braggs Liquid Aminos or Nama Shoyu Soy Sauce
Braggs Olive Oil
Pepper
Fresh Parsley
Coriander
Cumin
Dash of Chili Pepper
Water
Fresh Squeezed Lemon
Olive Tapenade
OlivesWalnuts
Onion
Garlic
Raw Apple Cider Vinegar
Braggs Liquid Aminos or Nama Shoyu Soy Sauce
Braggs Olive Oil
Pepper
Fresh Parsley
Coriander
Cumin
Fresh Squeezed Lemon
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